Mental Health Assistance

Florida Blue Mental Health Hotline

Chautauqua Healthcare ServicesAs a program of Chautauqua Healthcare Services of Lakeview, the Panhandle 2-1-1 Helpline has been designed to strengthen the health and human service information and referral provider network in Walton and Okaloosa County, Florida through advocacy, coordination and education. Panhandle 2-1-1 offers resources for Substance Abuse and Mental Health needs for our community as well as basic needs such as utility assistance, emergency shelter, and food pantries.

We’re here for you 24 hours a day, 7 days a week.

Just call 2-1-1 or 850-892-HELP (4357) to speak with a trained Resource 

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Use these tips from the MHFA curriculum to take care of your mental health while practicing physical distancing.

  1. Eat healthfully to keep your body in top working order.
  2. Exercise reduces symptoms of depression and anxiety, whether we’re working out at home or taking a solo jog around the neighborhood.
  3. Practice relaxation therapy. Focusing on tensing and relaxing muscle groups can help you relax voluntarily when feeling overwhelmed, stressed or anxious.
  4. Let light in. For some people, increased exposure to light can improve symptoms of depression. If you can, open the shades and let more sunlight in.
  5. Be kind to yourself! Treat yourself with the same compassion you would a friend.
  6. Stay connected. Even if you can’t get together face-to-face, you can stay connected to friends, family and neighbors with phone calls, text messages, video chats and social media. If you’re feeling lonely, sad or anxious, reach out to your social support networks. Share what you are feeling and offer to listen to friends or family members about their feelings. We are all experiencing this scary and uncertain time together.
  7. Monitor media consumption. While you might want to stay up-to the minute with COVID-19 news, too much exposure can be overwhelming. Balance media consumption with other activities you enjoy, such as reading, cooking or listening to music.

Self-care doesn’t require you to go outside or spend a lot of money. Adding small changes to your routine can make a big difference to your overall mood and well-being.

Thank you for choosing to #BeTheDifference and remember to practice self-care with Mental Health First Aid.

Coping with Sheltering at Home during COVID-19 - Assistance from the American Red Cross

Local and state officials are using shelter-at-home (sometimes called shelter-in-place) orders to slow the spread of the coronavirus (COVID-19). By staying home, people can help minimize how many people are getting sick at the same time, protect those at higher risk of severe illness and prevent our health care system from getting overwhelmed.

Unfortunately, sheltering at home can disrupt your routines and make everyday activities, such as work and caring for loved ones, challenging. These changes, on top of the general uncertainty around this pandemic, can create feelings of stress, fear and nervousness. These feelings are normal, and people typically bounce back after difficult times.

The following information can help you cope with stress and support others during this emergency.

What is Sheltering at Home?

  • Sheltering at home means that you remain at home, and only go out to purchase essential supplies, visit medical professionals or leave during an emergency.
  • Following the instructions of local officials will help keep you and your loved ones safe.

It’s normal for people to have these types of feelings right now:

  • Fear about running out of essential supplies.
  • Anxiety, particularly about being separated from loved ones.
  • Uncertainty about how long you will need to shelter at home.
  • Concerns for your physical safety and that of others.
  • Fear of getting sick.
  • Guilt about not being able to fulfill responsibilities, such as work, parenting or caring for dependents.
  • Boredom or isolation.
  • Thoughts of blame, worry or fear.
  • Worry about loss of income.
  • Fear of being stigmatized or labeled if you become sick.

Coping Tips:

  • Stay connected with loved ones through video calls, phone calls, texts or social media.
  • Remain informed with accurate, reliable information. Avoid social media accounts and news outlets that promote fear or rumors.
  • Monitor your physical health needs and those of your loved ones. Eat healthy foods, and drink plenty of water.
  • Unless you are showing signs of illness or have tested positive for COVID-19, going outside to exercise and walk pets is okay. But don’t forget to practice social distancing by keeping at least six feet away from others.
  • Hold an image in your mind of the best possible outcome. Make a list of your personal strengths and use these to help both yourself and others stay emotionally strong.
  • If you are religious or spiritual, follow practices at home that provide you with comfort and emotional strength.

Helping Others:

  • Reach out to older adults or people with chronic health conditions and offer to help. For example, offer to pick up groceries, medications and other essential supplies. Check in with them regularly but practice social distancing by keeping at least six feet away when you deliver essential items.
  • Talk to your children and explain why this is happening and how long it might last. Use language that is normal and consistent with how you usually communicate. Be creative and think of fun activities that will occupy their time. Keep a schedule, set appropriate limits and maintain usual rules when possible.
  • Take care of your pets, which can be an essential part of your support system. Like people, pets react to changes in their environment and routine, so their behaviors may change, as well. Keep track of their well-being and take care of their needs as best you can.
  • Show kindness to people who may not have a support system or are isolated. There may be limits to what you can do in reaching out, but a little kindness may be just what someone needs.